Friday, May 2, 2008 - Sample Steroid cycles |
By now you should be in your second week and wanting to back off the 80% x 6 x 2 light session cause you just can't fact it any more. You feel your only option is to go and get the latest copy of Men's Health magazine cause you can't be a real man. At this point I will give you some real self-confidence cause I know you can be a strong man. You know, feeling tired out is something you are just going to have to live with and it certainly isn't an excuse to have time out and lay in bed all day playing with your todger. You can only make any judgement on your efforts if you are finishing your lifts and if you are you on your way to getting the expected results.
The remaining exercises can be organised throughout the week at any set and rep scheme you like. Let's take you doing overhead press as your speciality, well you may choose to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. What works for me best is keeping the poundages for the remaining lifts at around 80 - 90% of maximums, regardless of the rep range I am using.
In the case you can bench 100Kg for 12 reps, then you would have to do sets of 80-90Kg for 10-12 reps in the bench. You should also consider rotating your days used for your assistance work to avoid performing similar assistance to your main lift on a "heavy" day.
Let's say that your specialisation lift were the overhead press, well then make your bench press so that it always falls on one of the 6 x 2 days, and not on a more intense day. This way your heavy overhead pressing allows benching to be possible. It would be exactly the same as if squats happened to be your main lift and you should then do deadlifting as assistance work. That means that you just couldn't squat heavy and deadlift on the same day as you just wouldn't get anything out of your deadlift. The only way forward for other lifts is by maintenance only.
When the first 6 weeks are up you can decide on another specialisation lift and start again or just revert back to a more regular bodybuilding routine in order to put that new strength to work by creating even more muscle by increasing the rep range slightly. But anyway it goes without saying that most people have a total disregard for their incredible gains they have just achieved and revert back to doing leg extensions once a month cause training my way was just "too tough".
I don't like to sound pretentious but it's a fact. Great methods are too quickly rejected by people who just can't reach outside or their own comfort zone for more. It is quite clear to see around us that not everyone has got massive muscles and that's cause it takes big commitment big time.
I have been asked by a few friends on what results can be expected on this sort of routine as far as strength gains are concerned. I can achieve a guaranteed 7.5 - 10% on a lift each time I suffer, plus big increases on repetition work after the program.
I can actually share with you past results for this very program with a deadlift going from 200Kg to 220Kg and reps with 180kg from 6 to an easy 11 at a bodyweight of 93Kg. Pretty good for a six week training program, I'd say. I am actually looking at shooting for 180Kg x 20 reps by the end of this year and to do that by increasing my limit strength repetition the lifting will increase automatically.
No 2 people are the same and I am hardly the incredible hulk, and I am sure other bodybuilders could get better results by doing my routine. You need to have balls to go out there and look for better routines and if you find any, well please share them with me. Just look for the Mick Hart blog and you will see what I mean when there are a lot of great bodybuilders out there and I am honoured to have them sharing their thoughts and ideas with me. |
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About Me
I am a english man living in the republic of ireland and do not now if steroids are legal to use hear, was going to look up but you may already now (I do not think they are).
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